Rebuilding your self-worth

In this episode, Rebuilding Self-Worth, CJ explores the profound journey of rediscovering and rebuilding self-esteem after trauma. Drawing from her personal experiences and research, CJ discusses the importance of self-compassion, understanding the roots of low self-worth, and how trauma can distort our self-image.

The episode offers practical tips on how to begin this delicate process of healing, such as setting small achievable goals, challenging negative self-talk, and practicing daily affirmations. CJ also shares insights on how to recognize and break free from the harmful patterns of thinking that keep us trapped in cycles of self-doubt.

Listeners will be encouraged to take active steps in reprogramming their minds to focus on their strengths, value, and unique qualities. Through gentle encouragement and self-reflection prompts, CJ invites the audience to explore what self-worth truly means and how to cultivate a healthier, more compassionate relationship with themselves.

As always, CJ's approach will be relatable, conversational, and deeply empathetic, helping listeners feel empowered to take the first steps in their own healing journey.