Healing from Narcissitic Abuse

In this emotionally resonant episode, CJ gently guides listeners through the realities of narcissistic abuse, from gaslighting and manipulation to emotional exhaustion and fear of speaking up. The episode explores how such abuse undermines self-worth and instills chronic self-doubt, anxiety, and isolation. With heartfelt anecdotes and empowering advice, CJ outlines a path toward healing—emphasizing the importance of trusting one’s intuition, setting boundaries, practicing self-care, and reclaiming one’s voice. It’s a compassionate call to take back control and rediscover personal strength after trauma.