Episode 5 Self Worth and Resilience

The "Self-Worth & Resilience" episode of Resilient Journeys, hosted by CJ on Resilient-Journeys.com, is a concise yet powerful dive into resilience as a skill built through life’s challenges, aired in 2025 as part of the podcast’s healing-focused series. CJ opens with a warm invite to explore how to rise stronger from adversity, blending personal stories—like surviving trauma, loss, and earning a degree on SSDI—with practical steps. Split into an intro, a segment defining resilience through traits like adaptability and self-compassion, and a five-step guide to building it (e.g., reframing challenges, journaling), the episode offers listeners real tools to face hardship with grit, closing with a call to share stories and review the show.