Resilient Journeys with CJ

Healing from Narcissitic Abuse

In this emotionally resonant episode, CJ gently guides listeners through the realities of narcissistic abuse, from gaslighting and manipulation to emotional exhaustion and fear of speaking up. The episode explores how such abuse undermines self-worth and instills chronic self-doubt, anxiety, and isolation. With heartfelt anecdotes and empowering advice, CJ outlines a path toward healing—emphasizing the importance of trusting one’s intuition, setting boundaries, practicing self-care, and reclaiming one’s voice. It’s a compassionate call to take back control and rediscover personal strength after trauma.

Episode 5 Self Worth and Resilience

The "Self-Worth & Resilience" episode of Resilient Journeys, hosted by CJ on Resilient-Journeys.com, is a concise yet powerful dive into resilience as a skill built through life’s challenges, aired in 2025 as part of the podcast’s healing-focused series. CJ opens with a warm invite to explore how to rise stronger from adversity, blending personal stories—like surviving trauma, loss, and earning a degree on SSDI—with practical steps. Split into an intro, a segment defining resilience through traits like adaptability and self-compassion, and a five-step guide to building it (e.g., reframing challenges, journaling), the episode offers listeners real tools to face hardship with grit, closing with a call to share stories and review the show.

Rebuilding your self-worth

In this episode, Rebuilding Self-Worth, CJ explores the profound journey of rediscovering and rebuilding self-esteem after trauma. Drawing from her personal experiences and research, CJ discusses the importance of self-compassion, understanding the roots of low self-worth, and how trauma can distort our self-image.
The episode offers practical tips on how to begin this delicate process of healing, such as setting small achievable goals, challenging negative self-talk, and practicing daily affirmations. CJ also shares insights on how to recognize and break free from the harmful patterns of thinking that keep us trapped in cycles of self-doubt.
Listeners will be encouraged to take active steps in reprogramming their minds to focus on their strengths, value, and unique qualities. Through gentle encouragement and self-reflection prompts, CJ invites the audience to explore what self-worth truly means and how to cultivate a healthier, more compassionate relationship with themselves.
As always, CJ's approach will be relatable, conversational, and deeply empathetic, helping listeners feel empowered to take the first steps in their own healing journey.

Breaking Free from the Past

In this episode, you explore how to let go of old patterns and emotional baggage that hold people back. Drawing from personal insights and practical steps, you guide listeners through recognizing what’s weighing them down and taking small, actionable moves toward freedom and self-acceptance. It’s a relatable, heartfelt dive into starting fresh.

Resilient Journeys: Recognizing Toxic Behavior and How to Say No

In this episode of Resilient Journeys, CJ dives deep into the world of toxic behavior and narcissism, sharing personal insights on how to recognize harmful patterns and reclaim your power. From subtle manipulation to emotional burnout, CJ discusses the emotional toll of toxic relationships and offers practical advice on setting boundaries and saying no. Tune in to learn how to protect your peace and take back control of your life.

The Mask of Confidence: Healing from Trauma, People-Pleasing & Emotional Burnout

Episode 1: The Mask of Confidence – When Strength Is a ShieldKeywords: trauma recovery, emotional healing, people-pleasing, self-worth, resilience, self-compassion, toxic relationships, childhood trauma
Welcome to the very first episode of Resilient Journeys, a podcast for trauma survivors and healing hearts. In this powerful opening, CJ Everly shares how trauma often forces us to wear emotional “masks” to survive—especially the mask of confidence.
This episode explores how childhood emotional neglect, low self-esteem, and toxic relationships condition us to people-please and hide behind perfectionism, disconnecting us from our true selves. CJ opens up about her personal journey and offers gentle, actionable insights on how to:
✅ Identify the emotional masks you wear✅ Understand the “fawn” trauma response (the people-pleaser mode)✅ Reconnect with your authentic self✅ Practice self-compassion and emotional resilience✅ Begin releasing the pressure to be perfect
If you've ever felt like you had to be strong for everyone else, even when you're falling apart inside—this episode is for you.
💜 You're not alone. Your healing matters. Your voice matters.Join CJ as we begin this Resilient Journey—together.
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